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Fitness is far more than simply exercising on a consistent basis. Fitness has a variety of components and there are many ways it can be measured. With a solid understanding of this topic, individuals can address those aspects of their life that directly impact fitness.

Physical Fitness is the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and respond to emergencies. Physical Fitness gets plenty of attention, and for good reason. A healthy body can prevent conditions such as heart disease and diabetes, and help you maintain independence of movement for longer years

Mental Fitness is having a healthy and strong mind to allow you to handle the challenges and opportunities that life puts in front of you, without getting too worn out. Being Mentally Fit helps you to improve concentration and focus. Mental fitness is just as important as physical fitness and shouldn’t be neglected. Including mental dexterity exercises into your daily fitness means keeping your brain and emotional health balanced.

A fitness routine both for mind and body can help you reap the benefits of a sharper mind and a healthier body for years to come. Incorporating mental dexterity exercises into your life you can help keep your mind and your body healthy. Physical exercises help you relax, look good and fit and avoid unwanted medical conditions.